Healthy Ways To Cook Seafood

Healthy Ways To Cook Seafood

Seafood is delicious and healthy for you to eat. However, there are many unhealthy ways to make it. For example, eating lobster by itself is a healthy source of protein that is full of vitamins and minerals. If you add butter, cheese, sour cream, or mayonnaise then you are turning these nutritious food into something that will wreak havoc on your body. What is worse is deep-frying the food. Although we do understand frying food in oil and butter makes anything taste delicious, but it is very bad for you. 

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Why Seafood is a Healthier Option?

Why Seafood is a Healthier Option?

Seafood is one of the healthiest items you can add to your diet. Not only is this tasty and delicious, but it also has plenty of nutrients that help with weight management, lower the risk for heart disease, and is a wonderful alternative to replace red meat. We are not saying you should become a pescetarian. However, you should review your diet. If you added more seafood it would improve your overall health. That way you can add variety to your next dining experience when you are enjoying an American steakhouse, Italian food, Asian cuisine, or etc. 

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Why You Should Add Crab Meat To Your 2015 Diet Plan

Why You Should Add Crab Meat To Your 2015 Diet Plan

The New Year is almost here. Looking back on 2014, it is a bit insane how quickly this year has passed. At the beginning, we all had New Year’s resolutions. The majority of people put losing weight or adopting a healthier lifestyle as their number one goal to achieve for the New Year. However, many do not actually follow through with it. It could be that you did not have enough time to prepare a healthier meal or the cost became too much to maintain this new lifestyle. Whatever the case may be, we have a solution that is simple and affordable to add into this year’s 2015 diet plan. Add more crab meat into your diet to help you accomplish this year’s new years resolution of being healthier! 

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